Crush Sugar Cravings: Strategies for Diabetes Wellness

How do you overcome sugar cravings and maintain balanced blood sugar levels?
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Many people with type 2 diabetes struggle with sugar cravings.
When cravings strike, start by hydrating. Sometimes our bodies confuse thirst for hunger.
After a sip of water, evaluate if you're hungry or need hydration.
Replace sugary treats or snacks with better alternatives. Grab fresh fruits, Greek yoghurt, or a handful of nuts.
Satisfy your sweet tooth with options that won't spike your blood sugar.

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