With All Due Respect Ep. 4 with James Patrick!

In this episode, Josh and Gray chat with James Patrick (aka the Fitness Guru). James is a Columbia, SC local who has been involved in the fitness community since 2006. We chat about James's open struggles with mental health and how that has led him to be a huge advocate for mental health in his community and beyond. We also chat about how fitness and the fitness community has changed throughout the years. Lastly, we dive into what James is doing now, which is primarily recovery work through massage therapy.

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