Are Your Thoughts Keeping You up at 2AM - With Devin Burke

Episode page - https://doctorjkrausend.com/EP474
https://programs.sleepscienceacademy.com/a/2147703783/kTP3nUEu

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2:03 - How focusing on sleep could be the problem
8:24 - How does sleep science teach clients about sleep without focusing on sleep?
13:25 - Understanding the patterns
25:11 - Most people have sleep issues at some point in life
31:04 - Client story
37:11 - Difference between sedation and sleep
39:40 - Does everyone really need 8 hours of sleep
42:04 - Sleep Science Academy
48:01 - Waking up and eating in the middle of the night
53:08 - Where to find Devin online

Feeling exhausted from poor sleep? Tried everything to get a solid night's sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. Devin was on the podcast back in 2021 - episode 256 where we talked about lifestyle and insomnia. Today we’re diving into how the mind can interfere with your ability to sleep. Devin is a best selling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. Devin was named “One of the Top 10 Coaches of 2023” by USA Today and also one of the “Top 25 Health Coaches in America.” He’s studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade - and today we’re going to dive into how you think about sleep and it's connection to insomnia.

What You’ll Learn In This Episode:

The power of acceptance to finally sleep
Why fitting into the 3 P’s of sleep can set you up for insomnia
What to do when you’re waking up at 2-4 am
The benefits of a sleep coach to interpret your tech sleep data
Key factors to support your mind during perimenopause and beyond sleep issues
The difference between natural sleep and using a sedative to sleep
How your thought process impacts your sleep quality

Resources From The Show:

Sleep Science Academy
Ultra human - https://www.ultrahuman.com/