Waking up in the Middle of the Night?

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3:58 - Home sleep study
4:28 - Blood sugar at night and eating in the middle of the night
6:55 - Magnesium deficiencies and sleeping through the night
9:58 - Methylation
14:32 - Cortisol and DHEA
17:47 - 5-HTP
20:14 - What could be waking you up between 2-4 am

Waking up at 2-4a every night and not being able to get back to sleep is frustrating. What's keeping you from sleeping? While there's routines, habits and throught process there are some metabolic reasons you're not sleeping. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause dive into the metabolic and hormonal reasons for waking up between 2-4 am.

What You'll Learn In This Episode:

Liver and Lung connection to early morning wake ups
How magnesium messes with your blood sugar to keep you awake
The connection between potassium deficiencies, waking up to pee and cramps
Where stress interferes with your sleep metabolism and hormone production

Resources From The Show:

Chinese Medicine Organ Clock
Methylation Panel by Genova Diagnostics
The DUTCH Test for evaluating hormones
Home sleep studies - Snap Diagnostics
Comprehensive Metabolic Panel for electrolytes (potassium), red blood cell magnesium, glucose, carbon dioxide levels