Optimizing Female Hormones to Look & Feel Youthful with Dr Miriam Mikicki | Rejuvenate Pod Ep. 65

If you’d like to know which Genetic Factors are influencing your Hormones go to
https://geneticinsights.co/hormones

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Miriam here: https://mikickimedical.com/

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA

IFM Practitioner Database
https://www.ifm.org/find-a-practitioner/

Timestamps/Annotations:
00:00:00 RP Dr. Miriam Female Hormones
00:00:35 Hormone health and its importance (mood, vitality, brain function)
00:03:35 Pregnenolone
00:07:31 Estradiol/ Estrogen
00:14:18 Testosterone
00:18:50 Progesterone (Dr. Miriam’s favorite)
00:21:27 FSH - Follicle Stimulating Hormone
00:24:14 LH - Luteinizing Hormone
00:27:08 Prolactin
00:30:32 DHT
00:33:04 Free Testosterone
00:34:36 SHBG - Sex Hormone Binding Globulin
00:38:21 Signs symptoms to look for that are hormonally driven
00:40:48 Acne & how the gut relates to hormonal fluctuations
00:43:41 Signs that you may have estrogen dominance
00:44:46 Recommendations to get rid of excess estrogen
00:47:11 Gut health - the root of many issues
00:51:33 Start here first
00:57:00 Bioidentical progesterone supplementation and it’s importance
00:58:39 Synthetic versus bioidentical supplementation
01:01:20 Best tests for hormonal health
01:06:24 Women who struggle with fertility and using supplemental progesterone
01:08:22 Recurrent miscarriage
01:10:58 Thyroid and its role in fertility and overall hormone health
01:13:25 Optimizing your hormones by looking at these things nutritionally
01:16:44 Final thoughts - your hormones are responsible for how you feel
01:20:10 Where to find Dr. Miriam

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

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Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.