Boost Your Flexibility: Warm-Up and Chin Stand Techniques: Yoga with Ashley
Join us on Yoga Plus and enjoy a 14-Day Trial FREE! 🌟 Visit us at: https://wellnessplus.tv/yogaplus
Follow us on Social Media:
📸 https://www.instagram.com/psychetruth
👍 http://www.facebook.com/psychetruthvideos
Welcome to our ultimate guide on mastering chin stands! In this video, Ashley walks you through two different types of chin stands, complete with a warm-up to prepare your body for these challenging poses. Perfect for beginners and seasoned yogis alike, this tutorial will help you enhance your flexibility and add some impressive moves to your practice.
We'll start with a gentle warm-up, including child's pose, cat-cow stretches, and bridge poses to get your body ready. Then, Ashley demonstrates two chin stand variations with detailed instructions and tips to ensure you get the form right and avoid injuries.
Don't forget to subscribe for more yoga tutorials and fitness tips, and let us know in the comments how you liked this video!
Join us on Yoga Plus and enjoy a 14-Day Trial FREE! 🌟 Visit us at: https://wellnessplus.tv/yogaplus]
Follow us on Social Media:
📸 https://www.instagram.com/psychetruth
👍 http://www.facebook.com/psychetruthvideos
-
17:20
PsycheTruth
9 days ago❤️ Deep Tissue Upper Back Massage Techniques 👐💆♀️Relaxing Back & Shoulder Massage Routine 🌸
134 -
LIVE
Vigilant News Network
4 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 29
2,280 watching -
LIVE
Major League Fishing
4 days agoLIVE Bass Pro Tour: Stage 6, Day 4
236 watching -
43:19
Stephen Gardner
3 hours ago🔴BREAKING: Biden is a TRAIN WRECK! Obama WANTS him GONE!!
21.7K74 -
LIVE
FusedAegisTV
7 hours agoDid I Crash Servers?! Wonderous Tails XP Farming | Final Fantasy XIV 7.0 Early Access Day 3
4,401 watching -
1:43:48
Bright Insight
1 day agoWhat You Must Know about Graham Hancock/Flint Dibble Debate (w/ @DeDunking)
101K86 -
47:41
Digital Social Hour
10 hours agoLiving Longer and Healthier with Gary Brecka | Digital Social Hour
29.9K13 -
19:52
The Nima Yamini Show
8 hours agoLondon Unites: Massive March Against Biased Policing
20.9K9 -
41:30
Standpoint with Gabe Groisman
10 hours agoEp. 33. Protecting Biblical Israel. Governor and Yesha Council Chair, Israel Ganz
44.6K69 -
1:06:18
Sports Wars
8 hours agoLakers Give In And Draft Lebron James' Son Bronny, Woke Nike IMPLODES, LGBTQ Activists Are FURIOUS
55.7K36