Name: 14 Worst Muscle Building Mistakes Every Lifter Makes
Uploaded: 2024-06-11T20:26:22+00:00
Duration: 18 min
Description: I've made a lot of mistakes during my lifting years, here's 14 mistakes that hopefully I won't make again. This video will literally give you 2.5 years of lessons in less than 20 minutes, I promise yo

17 days ago

Auto self improvement milan

I've made a lot of mistakes during my lifting years, here's 14 mistakes that hopefully I won't make again. This video will literally give you 2.5 years of lessons in less than 20 minutes, I promise you.

Why You Shouldn't Cut: https://www.youtube.com/watch?v=QcAOahgst0s

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Chapters:
00:00 Intro
00:30 Rushing Reps
01:21 Ignoring The Stretch
02:07 Bad Technique
03:11 Soreness
04:15 Junk Volume
05:45 Timing Rest
06:37 Freestyling
07:08 Not Progressively Overloading
08:36 Chasing Aesthetics
09:51 Social Comparison
10:56 TikTok Lifts
11:44 Not Eating Enough
12:56 Not Training To Failure
15:04 Strength Training
15:59 Not Training These Muscles
16:49 BONUS