Why calories are pointless

Why calories are useless!!

Calories are honestly one of the most useless and post less metrics there is

It’s a con by the food industry to get you eating their crap food that’s devoid of any kind of actual nutrition

Most people don’t care what nutrients the food contains or the fact that the ingredients list is 75 different chemicals they have never heard of. All they look at is the calorie count

If you really want to improve your health, chuck calories in the bin!!!

Stop counting calories

Start counting nutrition

If you actually nourish your body properly you get rid of cravings, increase your metabolism and improve your health in every area

What do you think. Are calories important?

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