How to Protect Your Teeth on a Raw Vegan Diet - 7 Tips

Sugars and acids can cause tooth decay and raw vegans are prone to this, especially if eaten long term. In this video, I will discuss 7 practical ways to protect your teeth both on the outside and inside when consuming foods that can cause tooth decay.

Protecting teeth is also about what we put into our bodies and the 7th tip will highlight some important vitamins for teeth and mouth health.

This video is based on research I have done and by applying some of these tips personally.

Stay tuned for my 30-day raw food challenge video coming soon.