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Gentle Stretching Beginner Yoga 15 Minutes - No Standing Poses
Gentle Stretching Beginner Yoga 15 Minutes - No Standing Poses
Join me on the mat for a quick 15 minute slow sitting flow Yoga with No Standing Poses. Working on breathwork and flexibility.
Tell me about your yoga journey in the comments!
Thanks for watching! Don't forget to comment below, like, and subscribe for more healthy lifestyle tips, beginner-friendly yoga classes, and fun.
My outfit by Aqua Eve
My yoga mat by Yune Yoga - Pendleton Collection
Follow my Yoga Journey:Instagram: instagram.com/yogathroughmenopause
FaceBook:facebook.com/yogathroughmenopause
Disclaimers: This video may contain affiliate links. We only recommend products we've tried and found helpful. Your support helps us continue creating valuable content.
Medical: Please consult with your doctor before starting any exercise program first.
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