Gentle Stretching Beginner Yoga 15 Minutes - No Standing Poses

Gentle Stretching Beginner Yoga 15 Minutes - No Standing Poses

Join me on the mat for a quick 15 minute slow sitting flow Yoga with No Standing Poses. Working on breathwork and flexibility.

Tell me about your yoga journey in the comments!

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My outfit by Aqua Eve
My yoga mat by Yune Yoga - Pendleton Collection

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Medical: Please consult with your doctor before starting any exercise program first.