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Back Gains Routine
1 year ago
2
Back Gains Routine
1️⃣ Seated Row Machine:
4 sets of 6-10 reps
2️⃣ Pull-Ups:
4 sets of 6-10 reps (use assistance if needed to complete reps)
3️⃣ Lat Pulldown Machine:
4 sets of 6-10 reps
4️⃣ Bent-Over Barbell Rows:
4 sets of 6-10 reps
This workout plan should effectively target your back muscles, promoting strength and growth. Ensure you maintain proper form to avoid injury and maximize the benefits of each exercise.
📲 Follow @rudolf_soltes for more workouts!
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#BackWorkout
#StrengthTraining #BackDay #FitnessRoutine #GymLife #WorkoutMotivation #BackGains #LatPulldown #PullUps #SeatedRow #BarbellRows #MuscleBuilding #FitLife #GymGoals #ExerciseRoutine #FitnessGoals #BackStrength #LiftHeavy #GetStrong #WorkoutPlan
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