Do Foam Rollers Work?
Are foam rollers just a fitness fad, or do they actually offer real benefits? Join Marc Lobliner as he explores the science and practical use of foam rolling in workout routines. From reducing soreness to improving mobility, get the lowdown on whether foam rollers should be a part of your fitness arsenal.
🧘♂️ What You'll Learn:
Science of Foam Rolling: Understand how foam rolling works and what it does for your muscles and recovery.
Benefits Examined: We'll dive into the claimed benefits of foam rolling, including increased circulation, reduced muscle tightness, and enhanced recovery.
Practical Demonstration: Marc demonstrates effective techniques for using a foam roller on different muscle groups.
Expert Opinions: Hear from physiotherapists and trainers about when and how to use foam rollers most effectively.
Myth Busting: Marc debunks common myths about foam rolling to ensure you're getting accurate information.
💪 Whether you’re a gym newbie or a seasoned athlete, understanding how to effectively use foam rollers can significantly enhance your performance and recovery. Don’t miss out on these expert tips and demonstrations!
👍 Like, Subscribe, and hit the Notification Bell to stay on top of the latest fitness tools and recovery techniques with Marc Lobliner!
#FoamRolling #FitnessRecovery #MarcLobliner #WorkoutTipsBuy
Buy Machine Greens + Reds HERE! https://www.tigerfitness.com/products/mts-nutrition-machine-greens-reds
Buy the Backpack HERE! https://www.tigerfitness.com/products/tactical-backpack
-
0:15
ltjohn
19 days agoAutoeye rollers
1 -
2:47
The Audiopedia
13 days agoWhat is BIOMECHANICS?
8 -
6:10
Shredded Dad's Garage Gym
14 days agoExponent Edge Calf Blast Bundle Review (Calf Cups + Flex Wedge)
18 -
0:09
RudolfSoltes
16 days agoPump Up Your Chest: Effective Routine 💪
25 -
0:58
CrossPlatinum
15 days agoROLLER!
4 -
28:32
Workout At Home
14 days ago30-Minute Belly-Blasting Home Workout (NO Equipment!)
15 -
0:07
RudolfSoltes
16 days agoCurl Your Way to Bigger Arms! 💥
27 -
2:55
The Food Kooky
19 days agoHow To Bake Homemade Bread Rolls In An Air Fryer
86 -
16:11
Grains and Grit
17 days agoBest rolls EVER! Kamut rolls you won't believe are 100% whole wheat freshly milled
179 -
0:55
HigherTier
13 days agoCigar rolling
12