The easiest health hack

This is one of the simplest, easiest and most effective health hacks there is

And the good news is every single person can do it and get the benefits

Morning walks give you a multitude of benefits

Sunlight first thing which helps to set your circadian rhythm which will help with sleep as well as hormone balance

Fresh air, get that oxygen into your lungs to boost your cells

Exercise, gets your cardiovascular system up and running, gets the blood pumping round the body to your muscles and your brain making you alert and ready for the day ahead

Grounding, you can go barefoot or even pause on your walk and take your shoes off for a minute. Get in contact with the earth. Grounding has been shown to reduce inflammation and blood pressure almost instantly.

Why not start adding morning by walks to your routine today

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