How do different foods impact your insulin levels? 🤔

How do different foods impact your insulin levels? 🤔
Discover how various forms of food can influence your insulin and glucose levels. Did you know that different forms of the same food, like whole potatoes versus mashed potatoes, can affect insulin and glucose levels differently? Also, highly processed foods can lead to rapid spikes in blood sugar and insulin levels.
Watch the full video to learn more: https://youtu.be/7ohyuX3zf-Q
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