Unhealthy Truth - 6 Cons of a Long-Term Raw Vegan Diet
Although there are many benefits to eating raw vegan, there are also downsides to this diet if eaten in the long term. In this video, I will address why this diet may not be easy to implement and may not be successful in the long term.
I attempt to find solutions to address issues and proper planning to better ensure that thriving on the raw vegan diet can be achieved.
Now let's get into the 6 cons of eating a 100% raw vegan diet.
0:00 Introduction
0:31 Con1: Vitamin B12 and Vitamin D Deficiency
3:07 Calorie Intake
4:02 Con 2: Acids, Sugars and Tooth Decay
7:12 Con 3: Phytic Acids in Raw Grains, Nuts and Seeds
9:00 Con 4: Limit Vegetable Variety
10:18 Con 5: Shopping, Planning and Budgeting
12:57 Con 6: Social Pressures
14:39 Con 7 (Extra): Food Temperatures
If you would like to read the article on our website, go to: https://spiritbeing.life/why-eat-raw-vegan-top-5-reasons/
My 30-day raw food challenge video is coming soon!
If you would like to learn about 6 cons related to going on a raw vegan diet, click here: https://youtu.be/S0XCLf1jbug
Thanks for watching oxo
-
1:24:03
Graham Allen
4 hours agoTrump Assassination 2.0?! He Vows To Release Epstein Docs!+ They FINALLY ADMIT illegals Are Voting!
45.6K141 -
LIVE
Tudor Dixon
2 hours agoCan the Failures of the Biden Administration Continue? | The Tudor Dixon Podcast
295 watching -
LIVE
The Shannon Joy Show
5 hours ago🔥🔥Died Suddenly - Back To School Edition 2024 Features NINE Student Athletes Dropping Dead In August ALONE, Experts Suspect COVID Vaccine Injury!🔥🔥
286 watching -
1:17:05
Caleb Hammer
16 hours agoWannabe Hipster Knocks Up Literal Clown | Financial Audit
4.16K1 -
LIVE
LFA TV
14 hours agoFANI WILLIS' DAUGHTER ARRESTED! | LIVE FROM AMERICA with JEREMY HERRELL 9/4/24 11am
5,992 watching -
11:55
MYLUNCHBREAK CHANNEL PAGE
3 hours ago1800's Orphan Asylums?
4.82K6 -
2:57:37
Game On!
13 hours agoNFL Week 1 Preview and Best Bets with Robert Barnes!
34.1K8 -
2:18:54
Matt Kohrs
10 hours agoAmazon's Political Interference, New Harris Accent & Why Nvidia Crashed || The MK Show
23.1K4 -
39:05
Rethinking the Dollar
1 hour agoVolatility Up & Markets Trending Down! You Know What Comes Next? | Morning Check-In
5.04K7 -
22:31
Stephen Gardner
15 hours ago🔴RED ALERT: NATO begs Putin to stop missile attacks | CNN predicts how Trump can win!
24.6K89