Unhealthy Truth - 6 Cons of a Long-Term Raw Vegan Diet

Although there are many benefits to eating raw vegan, there are also downsides to this diet if eaten in the long term. In this video, I will address why this diet may not be easy to implement and may not be successful in the long term.

I attempt to find solutions to address issues and proper planning to better ensure that thriving on the raw vegan diet can be achieved.

Now let's get into the 6 cons of eating a 100% raw vegan diet.

0:00 Introduction
0:31 Con1: Vitamin B12 and Vitamin D Deficiency
3:07 Calorie Intake
4:02 Con 2: Acids, Sugars and Tooth Decay
7:12 Con 3: Phytic Acids in Raw Grains, Nuts and Seeds
9:00 Con 4: Limit Vegetable Variety
10:18 Con 5: Shopping, Planning and Budgeting
12:57 Con 6: Social Pressures
14:39 Con 7 (Extra): Food Temperatures

If you would like to read the article on our website, go to: https://spiritbeing.life/why-eat-raw-vegan-top-5-reasons/

My 30-day raw food challenge video is coming soon!

If you would like to learn about 6 cons related to going on a raw vegan diet, click here: https://youtu.be/S0XCLf1jbug

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