On Standards

20240609 Day 791 Part-1
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The Trials,
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LifeFitness Bike Conditioning,
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25Km/15.55MI Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-14 resistance,
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103-108Rpm
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BW: 155.5Lbs/70.681Kg,
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20:01 @10Km/6.22Mi First Checkpoint,
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42:32 @20Km/12.44Mi Second Checkpoint,
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53:36, 610Kcal @25Km/15.55 Finish,
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Distance/Time Goal: Failed
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Well, that hasn’t happened in a while. Without getting into it, this East Coast trip was… systemically VERY stressful. Yesterday’s 6lb jump and subsequent drop in weight was indicative of this
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At any rate, standards exist to keep you honest and this was a temporary step backwards. After my trip back, I’ll have several weeks to catchup with and exceed my previous standards
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A “fail” is acceptable. A, “I just didn’t train at all” is not. Consistency is one of my powers after all
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I gotta fly back to AZ so it’s just the daily Toes to Bar, 100x (10x10) and done
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Link 🔗 to my “Stacking Motivation & Discipline to Habit” video 👇🏾👇🏾
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https://youtu.be/lP7ziCqpxAE?si=UrtJz0RP-jSl4Dra
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Link 🔗 to my “Power of Consistency” video 👇🏾👇🏾
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https://youtu.be/pGfu0pcROCU?si=HHfSw-dwata82dR4
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Link 🔗 to my “Conjugate Conditioning” Method 👇🏾👇🏾
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https://youtu.be/BDoEhI1Vy6E?si=Z5vxY13ywnoE9mPY
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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