MEDITATION SERIES | Cosmic Meditation: Episode 3: BALANCING The Heart Chakra | 2HOURS #meditation
1 year ago
72
How to balance the heart chakra
Though the heart chakra can become blocked, it can be brought back to balance through some of these simple tips.
Feel gratitude. Keep a gratitude journal, writing down three things a day that you feel grateful for.
Practice backbends of any sort. Start with the simple and subtle, such as Bhujangasana (Cobra Pose).
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