MEDITATION SERIES | Cosmic Meditation: Episode 3: BALANCING The Heart Chakra | 2HOURS #meditation

How to balance the heart chakra
Though the heart chakra can become blocked, it can be brought back to balance through some of these simple tips.
Feel gratitude. Keep a gratitude journal, writing down three things a day that you feel grateful for.
Practice backbends of any sort. Start with the simple and subtle, such as Bhujangasana (Cobra Pose).
http://bit.ly/3wyUwCf

Website: https://bit.ly/3QmBLcQ
Spotify: https://spoti.fi/3CGxY6L
Tiktok: @soundpodcast
Twitter: @Sound9Effect