Why Snails Are the Budget-Friendly Superfood

Snails, often overlooked as garden pests, are actually a nutrient-dense superfood. They are rich in lean protein, making them an excellent low-fat alternative to traditional meats like beef and chicken. Snails are also packed with essential minerals such as iron, which supports red blood cell production, and magnesium, crucial for over 300 biochemical reactions in the body. Additionally, they provide omega-3 fatty acids that promote heart health and vitamin E, a powerful antioxidant that protects cells from damage. With their impressive nutritional profile and affordability, snails offer a healthful and cost-effective dietary option, especially valuable in times of economic strain.