Static Holds: A Key Arm Wrestling Skill

1 year ago
36

Day #3 of my static hold training! Gain 14secs at 200lbs !!! Shows a very good increase in 3 days! Also Showed a high pulley side pressure hit set with 90lbs plus 40kg band 15reps! thumb hold Brac bicep curls also 110lbs set of 10.

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