10 Minutes FULL BODY HOME workout | Powered by GR8FLEX Total Performance Gym | Carolina B

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And here are a few reasons why you should add strength training to your workout routine:

1. **Metabolism Boost**: Weightlifting increases muscle mass, which elevates metabolism for more calorie burning, even at rest.
2. **Body Composition**: It helps reshape the body by reducing fat and increasing muscle mass, leading to a more toned appearance.
3. **Sustainability**: Weightlifting preserves muscle mass during weight loss, promoting long-term success and metabolic health.