Mastering Decisions: Dr. McCabe's Neuroscience Leadership Guide

In this video, we explore the neuroscience behind decision-making with Dr. Delia McCabe, focusing on the pivotal role of the prefrontal cortex (PFC) in leadership. We discuss how the PFC's high energy demands and nutrient dependencies impact decision-making, particularly under stress. Dr. McCabe explains the effects of chronic stress on cognitive flexibility and offers practical strategies for leaders to manage stress and enhance brain function. Learn how to support your PFC through nutrition, stress management, and activities that promote neural connectivity, ensuring optimal decision-making capabilities in leadership roles.

You can reach Dr Delia McCabe on https://www.linkedin.com/in/dr-delia-mccabe/

Chapters:
00:00:00 - Finding Your Lightest and Brightest Best Self
00:05:23 - The Prefrontal Cortex and Decision-Making
00:10:43 - Automaticity and the Prefrontal Cortex
00:15:59 - The Impact of Information Overload on the Prefrontal Cortex
00:21:24 - The Impact of Stress on Decision-Making Ability
00:26:38 - The Importance of Collaboration in Leadership
00:31:54 - Fostering Focus and Concentration
00:37:03 - Investing in Brain Health for Future Success
00:42:12 - The Effects of Information Overload on Mental Well-Being
00:47:24 - Contact for Workshops and Training

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