How to relieve Back Pain: Back Pain Treatment in Ludhiana | Kalyan Hospital: Dr. Rajinder Singh

In this video, DR. Rajinder Singh discusses how to relieve back pain. To ease back pain, maintain proper posture and exercise regularly to strengthen your back muscles. Applying heat or ice packs can reduce inflammation and alleviate discomfort. Over-the-counter pain relievers and gentle stretching exercises can also provide relief.

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