Home Traction Hacks for the Lumbar Spine | Tim Keeley | Physio REHAB

8 months ago
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When a client is in pain from muscle spasm or a disc bulge in the lumbar spine, seatbelt traction in the clinic can be really helpful and effective. To try to replicate this at home for clients we give them 2 great 'home-traction' options.

1️⃣ Therapist Traction - Seatbelt
2️⃣ Partner Traction - Towel
3️⃣ Band Traction - Powerband

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