The Best Form of Cardio

Throwing on a pair of boxing gloves might be intimidating for anyone that’s never boxed before, but if you can overcome the fear of “not knowing what you’re doing,” a heavy bag is perhaps one of the best pieces of fitness equipment you can invest in.

While the most obvious benefit of heavy bag workouts is building your boxing or kickboxing skills—punches, kicks, elbows, knees—the heavy bag also offers many benefits for those who aren’t boxers.

They can improve your technique, build balance and coordination, boost muscle growth, enhance bone health, and give you an outlet for stress.