Hangry!

25 days ago
59
Vlogs Health & Fitness drannatoker drannatokerwisdom bloodsugar hangry colorectalsurgeon gutcheck microbiome tipsandtricks

Some HANGRY homework for ya... FIVE tips for mitigating against those spikes and balancing blood sugar. Which one of those is the most challenging for you?
1. protein first!
2. adequate sleep
3. mitigate stress
4. hydrate
5. avoid fillers
Tune in nerds....we are talking gut stuff!

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