Getting A Grip: Full Metal Ox Day 1196

Full Metal Ox Day 1196
Saturday 08, June 2024
Apocalypse Year Episode 1261

Getting A Grip

The Artificial Intelligence agency didn't spontaneously create Sigma Females or Stoic Philosophy. Some human decided to take the elements of Stoicism, put a wise sounding box to it and present it as a behavior modification system disguised as a self-help strategy.
The Sigma Female videos are the same way. The sales pitch is that the qualities presented will make you, as a Sigma, attractive and successful, so adopt these habits.
That's the read from the simulation.
I stopped shopping at this particular store for what you might think is a stupid reason. I still think it's ego, but the vibes were so repulsive that I haven't been back for over four months.
The tedious work we're putting in to strengthen the grip is paying off. Evals after today's Gymmy Jamm session.
Season 13 is on the way. Maybe we'll do this series in a new way. Heck, we've already made some changes in presentation and adding the Hindsight 2020 series was a major and I think, timely change.
More about that later.
Be safe. Be joyous. Be awesome.

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 54 Thursday
Gratitude & Scheduling
https://youtu.be/w9txWS45UY0?si=EfC6ipa16nZ2Y4R4

Episode 53 Tuesday
PYRAMIDS EXPLAINED
https://youtu.be/-LCUF5pjMZY?si=QZEgmDeUTCcQfxLM

Session 11 Monkey Bars (Sunday) Pull ups
https://youtu.be/F7ppReKWJg8?si=XLTQDypGbphyxt_t

Session 24:
Grounding & Mat
https://youtu.be/NrwrSFRkORo?si=KHh_WeC5wCceTU_3

Episode 52 Friday
Hi-Low Deadlift Game
https://youtu.be/urnZfqyyw5A?si=dfLPQm1fC2vc3rJa

Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e

Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd

Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47

Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v

SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.