Repairing Broken Relationships: Mother-daughter estrangements

In this conversation, Khara Croswaite Brindle discusses the topic of mother-daughter estrangement. She shares her personal journey and how it inspired her to write a book on the subject. Khara defines mother-daughter estrangement as both physical and emotional separation, with emotional estrangement often preceding physical estrangement. The primary causes of mother-daughter tension and estrangement are trauma, abuse, and neglect. Khara also explores the impact of estrangement on future relationships and provides insights into repairing broken relationships. She introduces the concept of the estrangement energy cycle and offers guidance on navigating the emotional roller coaster associated with estrangement. The conversation explores the stages of estrangement and healing in mother-daughter relationships. The stages include estrangement, grief and loss, new identity, and self-worth. The conversation also discusses the social stigmas attached to mother-daughter estrangement and the challenges faced by those who have experienced estrangement when the person has passed away. The conversation concludes with a discussion on the potential for a future book on father-son estrangement.