4-Move Shoulder Routine

First day after my fast, I’m already reloading my food, so I hope tomorrow I will get my strength back. Just wanted to tell you, three days without food and being fully active is possible. Just don’t push yourself on your first fast. Stay strong and natural; this is the way to go if you want to feel good in your body. Just follow some of my workouts. Let’s go!

1️⃣ Plate Halo
4 sets x 6-10 reps

2️⃣ Dumbbell Lateral Raise
4 sets x 6-10 reps

3️⃣ Dumbbell Front Raise
4 sets x 6-10 reps

4️⃣ Cable Reverse Fly
4 sets x 6-10 reps

📲 Follow @rudolf_soltes for more workouts!

🎯Make Sure You Follow For More Daily Workouts‼️

✅Turn On Post Notifications 📣

#PlateHalo #DumbbellLateralRaise #DumbbellFrontRaise #CableReverseFly #ShoulderWorkout #FitnessRoutine #StrengthTraining #GymLife #WorkoutMotivation #FitFam #Exercise #FitnessGoals #GymWorkouts #Bodybuilding #Fitspiration #FitnessAddict #HealthyLifestyle #TrainHard #FitnessJourney #ShoulderExercises #GymMotivation #MuscleBuilding #WorkoutInspiration #StrengthAndConditioning #GymSession #FitLife #WeightTraining #FitnessCommunity #InstaFit