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Technique to Fall a sleep within Two minutes 😴😴😴
https://t.me/Family_Doctor_US/878
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Exercises for osteochondrosis!
The first manifestations of cervical osteochondrosis are back pain, headaches, dizziness, “flies” in the eyes, impaired hearing or noises, as well as swaying when walking as a result of a lack of coordination.
1. Lower your chin to your neck. Turn your head first 5 times to the right and then 5 times to the left.
2. Lift your chin slightly. Again turn your head to the right 5 times, then to the left 5 times.
3. Tilt your head to the right, trying to reach your shoulder with your ear - 5 times, then to the left 5 times.
4. Head straight. Overcoming the resistance of tense neck muscles, press the chin to the jugular fossa. The top of the head is pulled upward.
5. Press your forehead on the palm of your hand and tense the neck muscles. Perform the exercise 3 times for 7 seconds each.
https://t.me/Family_Doctor_US/874
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THE REAL ANTHONY FAUCI - full documentary.
https://t.me/Fall_of_the_Cabal/15029
1:50:20 mins
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https://t.me/Fall_of_the_Cabal/15030
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