How to Reboot Your Core When You Have Back Pain | Tim Keeley | Physio REHAB

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Here are 4 progressive core activation and light strengthening exercises to help your back stop going into spasm and pain, and give you a road back to normal back and core strengthening and general fitness. I also give you some easier and harder options depending on your situation.

1. Knee Floats
2. Bird Dogs
3. Planks on Knees
4. Side Planks on Knees

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