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How to Reboot Your Core When You Have Back Pain | Tim Keeley | Physio REHAB
1 year ago
71
Sports
Health & Fitness
how to strengthen your core
how to strengthen your core for beginners
how to fix low back pain
how to get rid of back hip pain
how to crack your hip
how to increase core strength
how to crack your hips
how to bend the spine
how to get rid of hip and back pain
Here are 4 progressive core activation and light strengthening exercises to help your back stop going into spasm and pain, and give you a road back to normal back and core strengthening and general fitness. I also give you some easier and harder options depending on your situation.
1. Knee Floats
2. Bird Dogs
3. Planks on Knees
4. Side Planks on Knees
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