Lumbar Spine Strengthening for Return to Deadlifts and Squats | Tim Keeley | Physio REHAB

If you have had lower back weakness (not just pain) and you’ve done your abdominal or core strength and are wanting to return to deadlifts and squats, then I have got 3 great exercises for you. There can be a decent gap in strength from doing core strength workouts to lifting, and these 3 easy exercises should start improving your Lumbar Spine extensor muscle strength as well and get you working on the hip hinging movement patterns in an unloaded position.