Why are we just “burning calories?”

20240605 Day 787 Part-1
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Matrix Stepmill 3Mi/6750+ Steps,
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Level-17 of 20,
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117-124 Steps Per Minute,
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BW: 155Lbs/70.454Kg,
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304-322 Watts FTP,
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4.314-4.570 Watts/Kg FTP,
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60:00 Minutes,
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992Kcal,
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7129 Steps Total
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The classic Matrix Stepmill. This one needed some maintenance and had some issues maintaining the Level-17 of 20 pace I expected of it. At some points it was acting like it was going to fall out 😂
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After conditioning I found a rack and did my daily 100x Toes to Bar (10x10)
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Link 🔗 to my “Stacking Motivation & Discipline to Habit” video 👇🏾👇🏾
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https://youtu.be/lP7ziCqpxAE?si=UrtJz0RP-jSl4Dra
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Link 🔗 to my “Power of Consistency” video 👇🏾👇🏾
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https://youtu.be/pGfu0pcROCU?si=HHfSw-dwata82dR4
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Link 🔗 to my “Conjugate Conditioning” Method 👇🏾👇🏾
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https://youtu.be/BDoEhI1Vy6E?si=Z5vxY13ywnoE9mPY
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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