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HardGainer Spring Cut Day 11 - My First Time Benching in 3 Years (Push Workout)
this is day 11 of the hardgainer spring cut. Today we got a Push Workout, this was also the first time I was benching heavy since 2021. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 157lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
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Another Video To Watch!: HardGainer Spring Cut Day 10 - Back & Biceps Workout https://www.youtube.com/watch?v=SAZl-cWfmso
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Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, HardGainer Spring Cut Day 10 - Back & Biceps Workout
#workout #gym #fitness
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