Day 1.12: Full Body Weighted Workout
I filmed this workout in our gym - which has zero air conditioning. So, I was struggling with the heat. Anyway, this is a full body workout with weights - which is not my usual workout style. It's good to change it up from time to time. Remember to never compromise your form for weight, speed, or reps. Always use a weight that is appropriate for your level. Below is the list of exercises for this workout:
1. Push-up with Renegade Row
2. Trample Tap Abs
3. Hip Press
4. Butt Lifts
5. Sea Turtle
6. Dumbbell Fly
7. Prone Heel Taps
8. Curtsy + Lunge (R)
9. Curtsy + Lunge (L)
10. Dolphin
Do each exercise for reps (10, 15, or 20). You can repeat the workout for reps, or add in cardio bursts in between, which is what I did after I stopped filming. I did each exercise for reps (20 each) and added cardio bursts in between (50 steps for high knees - right + left = 1) OR 100 jump ropes.
I hope you enjoy it!
*Always ask a doctor before beginning a new workout routine*
-
LIVE
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Delivers Remarks in Prairie du Chien, WI - 9/28/24
10,074 watching -
DVR
Jewels Jones Live ®
1 day ago“TARGETING TRUMP’S LIFE” | A Political Rendezvous - Ep. 93
26.7K15 -
21:20
MYLUNCHBREAK CHANNEL PAGE
6 hours agoThe Palace in Dallas?
10.2K6 -
59:56
Trumpet Daily
1 day ago $2.68 earnedSwooning for Kamala Didn’t Work - Trumpet Daily | Sept. 27, 2024
11.9K15 -
1:05:58
Tate Speech by Andrew Tate
6 hours agoPETER PAN PEANUT BUTTER ALERT | EPISODE 11
106K71 -
26:51
Michael Franzese
21 hours agoThe Moment That Changed My Life Forever...
65.2K24 -
3:48:28
The Big Mig™
23 hours agoRage Against The War Machine Live in Washington DC
52.3K17 -
1:41:25
Tactical Advisor
6 hours agoInaugural Show | Vault Room Podcast
48.2K6 -
2:00:13
I_Came_With_Fire_Podcast
16 hours ago"The Truth About China’s Hidden Influence: From Information Warfare to Military Power"
42.4K17 -
16:00
Josh Pate's College Football Show
2 days ago $0.09 earnedUGA vs Alabama - Josh Pate's Preview & Prediction
66.9K6