Day 1.12: Full Body Weighted Workout

I filmed this workout in our gym - which has zero air conditioning. So, I was struggling with the heat. Anyway, this is a full body workout with weights - which is not my usual workout style. It's good to change it up from time to time. Remember to never compromise your form for weight, speed, or reps. Always use a weight that is appropriate for your level. Below is the list of exercises for this workout:

1. Push-up with Renegade Row
2. Trample Tap Abs
3. Hip Press
4. Butt Lifts
5. Sea Turtle
6. Dumbbell Fly
7. Prone Heel Taps
8. Curtsy + Lunge (R)
9. Curtsy + Lunge (L)
10. Dolphin

Do each exercise for reps (10, 15, or 20). You can repeat the workout for reps, or add in cardio bursts in between, which is what I did after I stopped filming. I did each exercise for reps (20 each) and added cardio bursts in between (50 steps for high knees - right + left = 1) OR 100 jump ropes.

I hope you enjoy it!

*Always ask a doctor before beginning a new workout routine*