Premium Only Content
HardGainer Spring Cut Day 10 - Back & Biceps Workout
this is day 10 of the hardgainer spring cut. Today we got a Back & Biceps Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 157lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!:
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, HardGainer Spring Cut Day 10 - Back & Biceps Workout
#workout #gym #fitness
-
LIVE
Boxin
2 hours agoStarting Tomb Raider 2 remastered!
631 watching -
10:47
stateofdaniel
1 day agoHouse Dem Claims ICE Pepper Sprayed Her in the Face, BUT the Video Tells a Different Story
5.51K25 -
LIVE
Pickleball Now
2 hours agoLive: IPBL 2025 Day 7 | Electric All-Star Battle & Epic Hyderabad Royals vs Mumbai Smashers Final!
273 watching -
9:29
Sideserf Cake Studio
21 hours ago $5.71 earnedHyperrealistic CAKE of a Nostalgic Christmas Decoration!
61.2K9 -
41:54
American Thought Leaders
16 hours agoHere’s the Real Problem for America’s Middle Class | Robert Kiyosaki
22.8K6 -
27:56
Degenerate Plays
23 hours ago $3.79 earnedDiagnosed From My Sonic The Hedgehog Fixation? - Batman: Arkham Asylum : Part 17
18.3K -
1:31
Damon Imani
3 days agoWhoopi TRASHED Kash Patel’s FBI and Got Calmly DESTROYED by Damon!
23.8K18 -
2:06
Memology 101
12 hours ago $2.33 earnedWON'T SOMEBODY PLEASE THINK OF THE POOR NARCOTERRORINOS?!
22K14 -
18:43
Nikko Ortiz
1 day agoWorst Karen Internet Clips...
147K18 -
8:39
MetatronHistory
1 day agoWhy Did We Switch From Bronze to Iron in Classical Antiquity?
31.6K4