HardGainer Spring Cut Day 10 - Back & Biceps Workout
this is day 10 of the hardgainer spring cut. Today we got a Back & Biceps Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 157lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!:
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, HardGainer Spring Cut Day 10 - Back & Biceps Workout
#workout #gym #fitness
-
2:26:45
Laura Loomer
7 hours agoEP56: Democrats in Fetal Position as Trump Keeps Stacking W's
39.3K59 -
1:31:24
The Anthony Rogers Show
15 hours agoEpisode 225 - JT Barnett (Producer of Tiger King)
34.6K -
31:30
Degenerate Plays
1 day agoThe True American Sniper Is At Half-Mast - Call Of Duty Modern Warfare Remastered : Part 10
39.7K1 -
2:24:27
WeAreChange
7 hours agoTrump Has A Clear Path To Victory But It's A TRAP...
55K40 -
2:02:43
Kim Iversen
8 hours agoAzov Battalion Enacted a Silent Coup in Ukraine | Jack Posobiec: The Secret History Of Communist Revolutions
64K133 -
1:43:19
The Nima Yamini Show
7 hours agoMilo Yiannopoulos X Nima Yamini
42.5K42 -
2:11:25
Robert Gouveia
11 hours agoJack Smith in DANGER; Bragg's BIG Sentencing PROBLEM; Classified Docs DISMISSAL Fight
70.6K75 -
59:41
The StoneZONE with Roger Stone
14 hours agoKash Patel Joins Roger Stone To Talk About The Best Week In Donald Trump's Life | The StoneZONE
47.7K36 -
56:42
Edge of Wonder
12 hours agoIs Japan’s “Atlantis” Yonaguni Monument Man-Made? New Evidence Emerges
41.2K17 -
15:00
CarbonTV
19 days agoDECIVILIZED - CAMP LIFE
48.1K18