The Reason You Feel Sad and Upset | CHRONIC FATIGUE SYNDROME

RECOVER WITH OTHERS INSIDE THE CFS RECOVERY ACADEMY ⬇️
https://www.cfsrecovery.co/apply?el=brain-retraining&htrafficsource=youtube
---------------------
It's very easy to fall into this comparison trap where you're looking at other people and say to yourself, "well, if they can do that, how come I can't do that? If they, got sick and they got better than how come I can't get better".

Maybe we know people in Facebook groups, maybe they're in YouTube communities, on forums and you'll see them recover. That might make you feel left behind.

The only comparison you should make is asking yourself what you can do now and how you're responding to symptoms now versus a month ago. That is the ONLY comparison you should be making - you don't want to look any further than that or you're likely going to feel worse about your situation.
————————————————————————————————————
RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE
https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic

BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️
https://www.cfsrecovery.co/pain?el=youtubeorganic

JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️
https://www.facebook.com/groups/586782782687101/

You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue

FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️
https://www.instagram.com/cfsrecovery/

Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue

DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.