Focus on What You Can Do to Get Through

When I face challenges in running, I focus on the here and now. Dealing with the present moment, one second at a time, allows me to manage adversity and keep moving forward. This approach can be applied to any aspect of life, including business.

When things get tough, don't worry about the future. Focus on what you can do right now. Handle each moment as it comes and celebrate the little victories along the way. This helps you stay calm and focused, even in stressful situations.

Remember, this tough moment will pass. Stay present, celebrate small victories, and you'll find yourself moving forward.

#Mindfulness #StayPresent #OvercomeChallenges

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