Premium Only Content

20 minutes workout intensive
20 minutes workout intensive workout burns 1000 calories
With everything that life throws at us, it can be easy to let exercise take a back seat. Things get busy sometimes, and we may feel like we don't have enough time to take a moment for ourselves to get in the movement that our body needs. Luckily, working out doesn't have to take hours out of our day to be effective.
"moderate-to-vigorous" efforts can be just as beneficial for your overall health as longer workouts. The key is to space out your sweat sessions over the course of the week. With these more intense bursts, experts say 75 minutes a week is enough to see improvements in your heart and bone health, as well as overall strength and fitness.
So let's say you can only spare 15 minutes in your day. That's amazing. There are so many fun, free, short workout videos on YouTube that it's easy to find something that can help you meet your weekly goals. In fact, we've complied a list of some of our favorite 15-minute workouts below. Whether you love strength circuits, dance cardio, walking workouts, or Pilates, we've got a video for you.
My Pilates-based programs and classes will teach you how to reset your mind and begin a deeper connection to your body through movement. If you want to build balance, core strength, flexibility, and find freedom within your body – you've come to the right place. Join me now and take steps towards feeling our absolute best through balancing your body and mind. Trust yourself, listen to your body, and find what moves you.
Namaste, behino
Keep moving and good things will happen,
Sandra xxx
-
1:12:12
Right Side Broadcasting Network
10 hours agoLIVE REPLAY: Defense Secretary Pete Hegseth and Gen. Dan Caine Hold a Pentagon Press Briefing - 6/22/25
42.4K49 -
LIVE
Barry Cunningham
53 minutes agoLIVE: Defense Secretary Pete Hegseth & Gen. Dan Caine Hold a Pentagon Press Briefing On Iran Bombing
1,709 watching -
15:53
Forrest Galante
2 hours agoPrivate Tour of India’s Best Secret Aquarium
7.33K4 -
LIVE
NEWSMAX
6 months agoNEWSMAX2 LIVE | Real News for Real People
2,858 watching -
LIVE
Joe Donuts Live
2 hours ago🟢LIVE with the BOYS : Tales From The Gulag
70 watching -
LIVE
Boxin
3 hours agoToday We start Fable 2!
619 watching -
25:23
The Connect: With Johnny Mitchell
1 day ago $2.08 earnedWhy They're Lying To You About The LA Riots, ICE Raids, & The Future Surveillance State
10.8K20 -
2:38:44
The Charlie Kirk Show
11 hours agoLIVE: US Bombs Iran - Trump Speaking Soon
458K728 -
58:03
FRENCHY4185
1 hour agoSPLITGATE 2 : PLAYING W/ FOLLOWERS
4.75K1 -
LIVE
bogebop
2 hours ago $0.27 earnedNo Man's Sky - LIVE -
126 watching