The No.1 Chest and Pecs Stretch | Tim Keeley | Physio REHAB

Searching for the best chest and pectorals stretch? Maybe its about shoulder posture, back pain, shoulder pain or simply just better mobility through the pectorals. Many have asked me what the best way to stretch out the pecs are, so here is my favourite one and have called it the No.1 of Chest and Pec stretches.
In this stretch you are aiming to get from a "T" shape to a "W" shape in the arms without your hands coming off the ground. The best is using a foam roller, but if' you're too tight - try it on the floor first, or if you find that even difficult try the doorway option. Have a good listen to all the cues and tips to help you get this one right - because it's a awesome stretch when you do!