3 Ways to Breathe in Boxing to Train Better

Breathing is one of the most important things in boxing. If you do not breathe properly, your punches will be weaker, you will move slowly and you will get tired fast. In this video, I will share breathing techniques for different scenarios such as when you are hitting the heavy bag, before a fight, and during a fight or sparring match.

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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