Why The Order You Eat Food WILL Help With Fat Loss | Mind Pump 2351

Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals. (2:40)
Making yourself a better communicator through listening. (10:48)
Highlighting the inflation impact. (16:21)
How creatine may be the greatest longevity supplement. (26:32)
The top five countries in the world for citizen gun ownership. (32:30)
The importance and value of community and knowing your neighbor. (34:28)
Using collagen or bone broth protein powder to improve your skin. (41:44)
The systemic effect of strength training. (44:04)
Highlighting the Sleep Blend from Ned. (45:56)
What makes theft, theft? (49:05)
Shout out to the Mind Pump Newsletter! (59:06)
#ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat? (1:00:07)
#ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a “Ketovore” type diet? (1:11:30)
#ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume? (1:22:47)
#ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese? (1:30:11)
Related Links/Products Mentioned
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June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
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The Myth of Optimal Protein Intake - Mind Pump Media
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

3 Day Mind Pump Personal Trainer Webinar
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Check out these charts showing how much fast-food prices have jumped since 2019
https://notthebee.com/article/look-how-much-fast-food-prices-have-risen-over-the-past-four-years/

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
https://www.nature.com/articles/s41598-024-54249-9

Mind Pump Newsletter
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Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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Mind Pump #2117: Fix Your Knee Pain
https://mindpumppodcast.com/2117-fix-your-knee-pain/

These 3 Exercises Will Grow Your Butt! | MIND PUMP
https://youtu.be/m35vpVeHIWA?si=ZnuaIP4MYNqKlpDl

MP Holistic Health
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Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
https://mindpumppodcast.com/1815-improving-fat-loss-muscle-gain-and-fitness-with-continual-glucose-monitors/

Why Your Tempo Matters When You Workout! – Mind Pump TV
https://youtu.be/_OmWWX-tGPk

Mind Pump #2315: Five Signs You’re Doing The Wrong Workout
https://mindpumppodcast.com/2315-five-signs-youre-doing-the-wrong-workout/

Mind Pump #2320: Throw Away The Scale!
https://mindpumppodcast.com/2320-throw-away-the-scale/

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Mind Pump Free Resources
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People Mentioned
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