Pump Up Your Chest 🔥

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1 year ago
25

1️⃣ CHEST DIPS
4 sets x 6-10 reps

2️⃣ INCLINE MACHINE PRESS
4 sets x 6-10 reps

3️⃣ CHEST FLY MACHINE
4 sets x 6-10 reps

4️⃣ PUSH-UPS
4 sets x max reps

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