Pump Up Your Chest 🔥
2 months ago
25
1️⃣ CHEST DIPS
4 sets x 6-10 reps
2️⃣ INCLINE MACHINE PRESS
4 sets x 6-10 reps
3️⃣ CHEST FLY MACHINE
4 sets x 6-10 reps
4️⃣ PUSH-UPS
4 sets x max reps
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