Sometimes, It’s Like That!
Welcome to the Dr. Brett Meditation Channel! I'm Dr. Brett, a clinical psychologist and meditation teacher. I created this channel to help people learn how to use meditation to improve their mental health and well-being.
In my videos, I teach a variety of meditation techniques, including:
Mindfulness meditation
Guided meditations for anxiety, stress, and sleep
Visualization meditations for goal achievement
Meditations for improving focus and concentration
I also share tips and advice on integrating meditation into your daily life.
If you're looking for a way to reduce stress, improve your focus, and boost your mental health, I invite you to subscribe to my channel and check out my videos.
#meditation
#anxiety
#stress
#focus
#concentration
#mindfulness
#visualization
#goalachievement
#mentalhealth
#wellbeing
#drbrett
-
0:37
Freedomain Shorts
3 months agoJudge Your Own Thoughts
124 -
0:46
Freedomain Shorts
3 months agoResponsibility for Life
78 -
0:33
Freedomain Shorts
3 months agoThe Cycle of Addiction
91 -
0:47
ArchaicArchivist – Thought Archives
1 year agoTateSpeech – Where to Find Friends
55 -
0:38
DylanMC
9 months agoTHIS HAPPENS WHEN YOU PLAY MINECRAFT FOR THE FIRST TIME... - Learning Spanish
11 -
0:37
DylanMC
9 months agoI FOUND THIS HACKER QUITE AGGRESSIVE IN Minecraft - Learning Spanish
3 -
0:36
Freedomain Shorts
3 months agoDo You Have the Life You Deserve?
213 -
1:00
Purposeful Life - Marg Brassington
1 year agoWhat do you like about yourself?
2 -
3:03
Freedomain Shorts
3 months agoThe Power of Civilized Conversation
131 -
1:17
Freedomain Shorts
3 months agoThe Blob Theory
90