The average Brit gets just six hours and 19 minutes sleep a night

The average Brit gets just six hours and nineteen minutes sleep a night, a study has found. Researchers found busy lives, hectic work schedules and stress are primary causes of adults not getting their full eight hours kip. The poll of 2,000 UK adults revealed the nation get just their recommended eight hours just two nights a week, with 38 per cent stating they NEVER achieve their eight-a-night. Technology, a lack of exercise and eating late are also among the reasons Brits are struggling to get a night of much needed rest. The research was commissioned by Sainsbury’s with Balance by AromaWorks, a new collection which has been created exclusively for Sainsbury’s which uses natural essential oils to aid Brits on their journey to get a good night’s sleep.