Sock It To Me:: Full Metal Ox Day 1193

Full Metal Ox Day 1193
Wednesday 05, June 2024
Apocalypse Year Episode 1258

Sock It To Me

My bad. Pretty Women show up today in the final installment of Mundane Miami.
Wellness is a meticulous practice especially in these days of lies and depopulation efforts. I won't go there. You already know my philosophy unless you are new to the channel. If this is the case, Welcome. Stay awhile.

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Session 11 Monkey Bars (Sunday) Pull ups
https://youtu.be/F7ppReKWJg8?si=XLTQDypGbphyxt_t

Session 24:
Grounding & Mat
https://youtu.be/NrwrSFRkORo?si=KHh_WeC5wCceTU_3

Episode 52 Friday
Hi-Low Deadlift Game
https://youtu.be/urnZfqyyw5A?si=dfLPQm1fC2vc3rJa

Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e

Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd

Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47

Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v

SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma

Living is the best part of life.