Día 33 - Piernas

Fecha de grabación: 6/3/24

Leg Press Calve Raises (8-10)
1min rest

Warmup Set 1: 45lbs - 10 reps

Set 1: 90lbs - 19 reps
Set 2: 90lbs - 12 reps
Set 3: 90lbs - 12 reps

Seated Calve Raises (10-20)
1min rest

Set 1: 45lbs - 14 reps
Set 2: 45lbs - 13 reps
Set 3: 45lbs - 14 reps

Smith Machine Squat (8-15)
3min rest (3 bar safety)

Warmup: 35lbs - 10

Set 1: 45lbs - 13 reps
Set 2: 70lbs - 10 reps
Set 3: 70lbs - 9 reps
Set 4: 70lbs - ? reps

Romanian Deadlift (8-12)
3min rest

Warmup Set: BAR - 10 reps

Set 1: 35lbs - 10 reps
Set 2: 35lbs - 10 reps
Set 3: 35lbs - 10 reps