Premium Only Content

If You Were Fit and Now Have CFS, Watch This | CHRONIC FATIGUE SYNDROME
RECOVER WITH OTHERS INSIDE THE CFS RECOVERY ACADEMY ⬇️
https://www.cfsrecovery.co/apply?el=brain-retraining&htrafficsource=youtube
In this video, I talk about how to increase energy with CFS by understanding that stress is what puts the body into survival mode and causes things to seem more stressful than they actually are. I also talk about how to be both the player and the coach in your journey to recovery.
Being the player means that you're taking an active role in your recovery, and being the coach means that you're supporting yourself through the tough times. It's important to find a balance between the two, and it's something that takes practice. But if you can learn how to be both the player and the coach, it will make a big difference in your journey to recovery.
Every time I would feel that the athlete mentality would kick in and just say to myself, "you're facing adversity, you just have to push through it". And so I tried to push through symptoms and fatigue and I tried to use my athlete mindset and apply it to this scenario.
That was the opposite thing I should have done because as I started to push more and grind my way through the day, it only made things worse.
————————————————————————————————————
RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE
https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic
BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️
https://www.cfsrecovery.co/pain?el=youtubeorganic
JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️
https://www.facebook.com/groups/586782782687101/
You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️
https://www.instagram.com/cfsrecovery/
Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
-
Glenn Greenwald
3 hours agoIsrael Slaughters More Journalists, Hiding War Crimes; Trump's Unconstitutional Flag Burning Ban; Glenn Takes Your Questions | SYSTEM UPDATE #504
68K43 -
LIVE
Stephen Gardner
33 minutes ago🔥'Burn ALL TRUMP FLAGS’ says Tim Walz + Democrat CAUGHT rigging own election!
397 watching -
10:10
robbijan
1 day agoHollywood’s Hidden Messages: Predictive Programming & What’s Next
1.13K2 -
LIVE
SpartakusLIVE
2 hours ago#1 Rocket CHAMPION of Verdansk wields UNSTOPPABLE new META
271 watching -
40:13
MattMorseTV
2 hours ago🔴It's EVEN WORSE than we thought...🔴
12K34 -
LIVE
The Jimmy Dore Show
2 hours agoSnoop Dogg Is DONE w/ LBGTQ+ Propaganda In Kids Movies! Trump Outlaws Burning the U.S. Flag!
7,435 watching -
LIVE
MissesMaam
4 hours agoDying Light w/ Da Bois💚✨
146 watching -
LIVE
Sgt Wilky Plays
57 minutes agoThe Finals with the Pack
35 watching -
32:55
Clickbait Wasteland
9 hours ago $0.05 earnedAsking New Yorkers Who They Support For Mayor: Wall Street
3.29K -
LIVE
Spartan
47 minutes agoLittle bit of Halo and Expedition 33
9 watching